Starting at $2,800 for a 6-week virtual cohort, $4,500 in-person. Pricing depends on format and group size — reach out to discuss your team's needs.
Course topics include stress and the nervous system, movement and exercise, nutrition, sleep and recovery, self-compassion and resilience, and nature-based mindfulness. Each cohort is built around a multi-week arc, with sessions customized to your team's goals — reach out to build a plan.